When the weather finally begins to heat up, we all are itching to get outside and take it all in. The transition into summer is always such a relief, especially if you are not a big fan of hiking or playing outside in the colder weather.
But as we all get ready to go into the great outdoors, we need to make some considerations for the sun. The sun, even in weather that is not extremely hot, can sneak up on us until we find ourselves suddenly overheated and in trouble of suffering heat exhaustion.
You can take steps to prepare for a warm weather hike ahead of time, but there are also some things you can do to take care of yourself if you are already out on the trail.
Some preparations you make before venturing into the heat will not only make you more comfortable for your hike, but can ensure that you stay healthy during the hike. Here are some things you should consider:
If you find yourself overheating out on the trail, there are some things you can to do to help yourself.
It can be difficult to help yourself if you are too far gone with heat exhaustion, so you will need to watch yourself as well as anyone hiking with you to be sure everyone is staying healthy and safe.
Heat exhaustion is what happens before heat stroke. Your body is overheating and dehydrated. If heat exhaustion is left untreated, it will turn into heat stroke. Heat stroke is the most dangerous heat-related illness and needs to be treated immediately. Your body temperature has reached over 104 degrees and cannot cool down. As a result, your organs will become overheated and become damaged, making them stop working. This is why treating heat exhaustion symptoms is so crucial; you need to make sure you are not going to get heat stroke.
Signs of heat exhaustion include:
It is a good idea to get yourself checked out, even if you think you only have heat exhaustion. Dehydration is nothing to mess around with and you could be misreading the symptoms of heat stroke.
Signs of heat stoke include:
If you or anyone hiking with you begins to see these signs, you need to get medical help immediately. Likewise if you come upon another hiker seeming to suffer from these symptoms as well.
Hiking in the summer can be fun and enjoyable, but you do not want to put yourself at risk or put yourself in danger of heat exhaustion. Not only will your hike be ruined, but you could be putting yourself in medical peril. With proper precautions and planning, however, you can have a great hike even in the hottest days of summer. Just be smart, plan well, and take adequate water breaks throughout your hike to give your body a chance to cool down.
If you have any comments then please drop us a message on our Outdoor Revival Facebook page
If you have a good story to tell or blog let us know about it on our FB page, we’re also happy for article or review submissions, we’d love to hear from you.
We live in a beautiful world, get out there and enjoy it.
Outdoor Revival – Reconnecting us all with the Outdoors.
Few sites in nature inspire more awe and wonder than waterfalls. As a result, these…
For a large number of animals, it's clear they descended from dinosaurs - think of…
Located deep in the heart of Redwood National and State Parks (RNSP) is the world's…
Considering that the Earth is covered by more than 70% water there are plenty of…
Most major airports are tucked away far from the main thoroughfares of cities, meaning tourists…
Imagine swimming through the ocean, having a relaxing float in a creek or adventuring in…