Wintertime is the hardest time when it comes to survival in the wild. The mixture of cold weather and lack…
After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with…
In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the…
Cold and windy weather can be cruel to your skin when you're out hiking on your favorite trail. Wintertime hikes…
Every year there are more than a million reported injuries from falling or slipping on the snow. If you are…
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your…
Spending time outside is one of the best ways to unwind. The fresh air, change of environment, and even the…
Getting lost in the woods when you're actively spending time hiking and mountaineering is not a rare occurrence. To make…
When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on…
Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market,…