breathing

How to sun salute: basic yoga poses part 2

When most people think of the first yoga pose that comes to mind, they think of one of the poses…

6 years ago

Basic yoga poses for full body flexibility: part 1

Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad,…

6 years ago

How to add meditation into your workout routine

Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your…

7 years ago

How to survive house and forest fires

When you are trying to survive in dangerous circumstances, a fire can be your lifesaver because it helps you stay…

7 years ago

Creating an impromptu splint

Any serious injury in a wilderness setting can be alarming in the extreme, but panic will help no-one. If you…

8 years ago