Regardless of the brand and the tech it has mounted on it, an ordinary cardio machine does not work your…
One of the most important things every traveler should learn is how to stay healthy while on the road. There…
Hiking is a fantastic activity. Not only can it be very refreshing to get outside and immerse yourself in nature, experience of…
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The…
Spending the day in the comfort of your couch, while binge-watching your favorite tv show isn't always a bad idea.…
Although hiking seems like a very straightforward activity, it is quite demanding on the body. You need to be physically…
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The…
I believe that we as human beings can be put into two categories, those that already hike and those of…
As a runner and cyclist, being able to track the miles that I have under my belt is very important…
Clothes that we use for working out have come a long way from the sweat-stained jogging suits of the 1980s.…