Tag: exercise
10 Tips for staying fit during winter
In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…
How to add meditation into your workout routine
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…
Recovering after a Marathon
When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…
Do you need a Fitness Tracker?
Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market, there have been pedometers, tracking…
Healthy reasons to try winter hiking this season
There’s no reason to think that your hiking habit should take an off-season break when the temperatures drop and the mountains have snow caps. Winter…
Five good ways to spend your rest days
For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…
How to become a better rock climber
You were always curious to know how rock climbing felt and one day you decided to try it. Since then, you can’t think about anything…
Overcoming Plantar Fasciitis: Don’t give up
As an avid hiker or runner, you are on your feet a lot. This means mile upon mile of heavy-impact on your feet, up and…
Yay! Motorized luggage
Can you imagine how will we travel in the future? What if we told you that the future is already here. Modobag has recently launched…
Nursing an injury: How to stay active when hurt
Getting injured as an active person is incredibly frustrating. Depending on the injury, you could be off your favorite activity for days, weeks, or even…