Tag: exercise
Make Your Own Completely Natural First Aid Kit to Be a Happier and Healthier You
A First Aid Kit is a truly essential component in every home so that any household can be sure that they are safe in case…
Pain when you are walking & hiking – these tips may explain & help solve that
Walking can be the ideal way to exercise. Young or old, walking burns calories and tones the body. Walking is an exercise that can be…
How To Train For A Hike
Hiking can be addicting and is one of those outdoor activities that you can do anywhere, anytime, and anyplace. Hikes range from an Urban Hike…
Your guide to yoga hiking – Increase your balance on the trail
The Ying and Yang of Workouts If you are like many hikers and yoga students, you may wonder, what is Yoga Hiking? Yoga Hiking is…
Exercising After Mentally Demanding Tasks Could Help Prevent Overeating, Study Finds
A study by researchers at the University of Alabama at Birmingham suggests exercise may be the key to curbing your appetite after a long day…