fitness

Ten healthy habits that will change your life

We all want to live a healthy life and make the most of our time here. However, the world we…

6 years ago

Bouldering tips for beginners

When you’re just getting started bouldering, there’s a lot to learn. It’s really your own personal golden era of climbing.…

6 years ago

Three tips to make you stronger – strength training Part 1

As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we…

7 years ago

Cooling down: What to eat after a workout

After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with…

7 years ago

10 Tips for staying fit during winter

In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the…

7 years ago

Tracking fitness: Which tracker is right for you?

For many of us attempting a balancing act between sitting at our computers or indulging in our chosen activity, it…

7 years ago

Do you need a Fitness Tracker?

Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market,…

7 years ago

Healthy reasons to try winter hiking this season

There's no reason to think that your hiking habit should take an off-season break when the temperatures drop and the…

7 years ago

Five good ways to spend your rest days

For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or…

7 years ago

Top tips for beginner hikers

Hiking is a fantastic activity. Not only can it be very refreshing to get outside and immerse yourself in nature, experience of…

7 years ago