Tag: Focus
Three tips for morning momentum
The start of your day is the most important part of it. It’s when your metabolism starts up and begins producing energy for the day.…
How to add meditation into your workout routine
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…
How to overcome your fear of heights while hiking
Hiking and conquering high peaks is among the most exciting of outdoor activities and one that many people enjoy in their free time. But there…
Prepare for the worst – Being disciplined in a survival situation
Finding yourself in an extreme survival situation is not what you’re hoping for when going on a camping trip or out on a hike, but…
Ditch the four walls – set up your own ‘outdoor office’
There is this myth at the back of our minds that a good start up requires some sort of base in terms of an office…