Rock climbing is a great indoor and outdoor activity for anybody that needs some extra excitement in their lives. It's a…
The start of your day is the most important part of it. It’s when your metabolism starts up and begins…
Hiking is one of the best ways to get fit in the great outdoors, yet without necessarily wearing yourself out.…
As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we…
Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also…
After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with…
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your…
There's no reason to think that your hiking habit should take an off-season break when the temperatures drop and the…
For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or…
As an avid hiker or runner, you are on your feet a lot. This means mile upon mile of heavy-impact…