healthy

Cooling down: What to eat after a workout

After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with…

7 years ago

10 Tips for staying fit during winter

In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the…

7 years ago

Five good ways to spend your rest days

For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or…

7 years ago

6 Healthy reasons to live on the beach

Living on the beach has been proven to be the healthiest way of living. It's not only that the beach…

7 years ago

Don’t panic: How to keep your head in emergencies

Emergencies, by definition, are events that happen completely out of the blue. They will naturally cause high anxiety for anyone…

7 years ago

Flower power – flowers you can eat in a survival situation

Finding yourself trapped in the wilderness with no food supplies is no fun. And let's assume that you are not…

7 years ago

How and when to use natural antibiotics from your garden

More and more people are becoming resistant to antibiotics because of overuse. The modern world population lives on pills, chemicals,…

7 years ago

How unplugging and getting outside helps your brain

It is undeniable that the technology we enjoy today is remarkable and should be appreciated. Yet, like most things in…

7 years ago

Beneficial bugs that will keep your garden safe

Have you ever thought about bugs that are actually useful for your garden and can protect the plants from their…

7 years ago

Tips that will make you a better outdoor chef

Cooking outdoors can be a very challenging and inspiring activity. Some people love it while others don't (usually because it's…

7 years ago