Tag: healthy
Cooling down: What to eat after a workout
After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…
10 Tips for staying fit during winter
In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…
Five good ways to spend your rest days
For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…
6 Healthy reasons to live on the beach
Living on the beach has been proven to be the healthiest way of living. It’s not only that the beach is beautiful, but it’s fun,…
Don’t panic: How to keep your head in emergencies
Emergencies, by definition, are events that happen completely out of the blue. They will naturally cause high anxiety for anyone involved in the situation. Unfortunately,…
Flower power – flowers you can eat in a survival situation
Finding yourself trapped in the wilderness with no food supplies is no fun. And let’s assume that you are not a good hunter or fisherman.…
How and when to use natural antibiotics from your garden
More and more people are becoming resistant to antibiotics because of overuse. The modern world population lives on pills, chemicals, antibiotics, synthetic foods, and powder…
How unplugging and getting outside helps your brain
It is undeniable that the technology we enjoy today is remarkable and should be appreciated. Yet, like most things in life, too much of a…
Beneficial bugs that will keep your garden safe
Have you ever thought about bugs that are actually useful for your garden and can protect the plants from their mean relatives? If you thought…
Tips that will make you a better outdoor chef
Cooking outdoors can be a very challenging and inspiring activity. Some people love it while others don’t (usually because it’s way more complicated than cooking…