how to

Things to remember when you’re learning rock climbing

Rock climbing can seem pretty complicated and hard at first. If you've always wanted to try climbing, but you're afraid…

7 years ago

UV shirts: Are they Important?

As we have come to know, the sun’s rays can do a lot of damage if we spend too much…

7 years ago

5 Ways to handle pain without medication

Being an active person is clearly good for your health, generally speaking. It can keep your body working properly while…

7 years ago

Advice for first time winter rock climbers

While the cold bites and you are wearing thermals at home, a bit of mid-winter rock climbing can be quite…

7 years ago

How to treat insect bites and stings in the wilderness

Insect bites in a survival situation are a serious danger. The main problem with them is not the skin irritation,…

7 years ago

Wilderness first aid: One skill you don’t skip

Wilderness first aid can sometimes mean the difference between life and death when in the backcountry. Would you rather sprain…

7 years ago

Don’t panic: How to keep your head in emergencies

Emergencies, by definition, are events that happen completely out of the blue. They will naturally cause high anxiety for anyone…

7 years ago

How to prevent hypothermia if you fall into cold water

Hypothermia is a physical condition that occurs when the body temperature drops off below the normal 98.6° F. Cold water…

7 years ago

How to get a good night’s sleep in a hostel

Staying in a hostel is one of the cheapest ways that you can crash at the end of the day…

7 years ago

These old wives tales could kill you – know the facts

All sorts of situations can bring to mind ancient folk remedies and old wives tales that have been passed down…

7 years ago