Tag: muscle
Health benefits of rock climbing you must know about
Rock climbing is a great indoor and outdoor activity for anybody that needs some extra excitement in their lives. It’s a varied and physically demanding sport that…
Three tips to make you stronger – strength training Part 1
As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we all think about. Just about…
The best diet for building muscle, strength training Part 2
Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also the most important part of…
CW-X Launches Vented Under Tight for Athletes – Body Maping Technology
The business of targeted support apparel continues to push the boundaries of technology. The fall/winter 2017 collection for CW-X® (CW-X.com) will include vented, insulated, and…