muscle

Health benefits of rock climbing you must know about

Rock climbing is a great indoor and outdoor activity for anybody that needs some extra excitement in their lives. It's a…

7 years ago

Three tips to make you stronger – strength training Part 1

As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we…

7 years ago

The best diet for building muscle, strength training Part 2

Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also…

7 years ago

CW-X Launches Vented Under Tight for Athletes – Body Maping Technology

The business of targeted support apparel continues to push the boundaries of technology. The fall/winter 2017 collection for CW-X® (CW-X.com)…

8 years ago