muscles

Three tips to make you stronger – strength training Part 1

As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we…

7 years ago

The best diet for building muscle, strength training Part 2

Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also…

7 years ago

Recovering after a Marathon

When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on…

7 years ago

Why rock climbing is good for your body and soul

Rock climbing is an extraordinary outdoor activity that challenges your body and your mind. To be a successful rock climber,…

7 years ago

Stress Buster: How kayaking benefits your health

If you have the chance kayaking should become a part of your weekly routine because of its incredibly positive effects…

7 years ago

Some Exercises that are Great for Beginner Hikers

I believe that we as human beings can be put into two categories, those that already hike and those of…

8 years ago

Healthy Hiking – Reduce Injuries by Warming up with Yoga

Hiking is one of the healthiest exercises for our bodies, but sometimes get back pain or muscle strain if we…

8 years ago

Symptoms – First Aid Tips and Prevention of Winter Injuries

Severe winter weather can bring serious health risks and weather associated injuries with it. It's very important to be aware of…

8 years ago