protein

The best diet for building muscle, strength training Part 2

Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also…

7 years ago

Cooling down: What to eat after a workout

After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with…

7 years ago

The best plants and insects as a food source

One of the most crucial survival skills that everyone should know, is being able to find food that is safe…

7 years ago