strength

Spring time tips for rock climbers

It’s here! Spring has sprung. For rock climbers all over the US, that means we’re crawling out of our caves,…

7 years ago

Crazy facts about ants you need to know

There are more than 10,000 known species of ants across the globe and depending on where you live they can…

7 years ago

Three tips to make you stronger – strength training Part 1

As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we…

7 years ago

The best diet for building muscle, strength training Part 2

Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also…

7 years ago

Great reasons for that morning run

This morning it was still chilly in the shade as I laced up my shoes for my morning run. The…

7 years ago

5 Reasons for a morning run

This morning it was still chilly in the shade as I laced up my shoes for my morning run. The…

7 years ago

Traditional climbing vs sport climbing, what’s the difference.

Trad climbing and sport climbing are two very different artforms. Trad focuses on slow, careful progression and puts safety first. Sport…

8 years ago

Survival Situations Need Tenacity For You To Win And Survive

I've sat around many campfires, had conversations on forums and answered emails about survival and what constitutes survival, I've even…

8 years ago