Tag: stretching
How to sun salute: basic yoga poses part 2
When most people think of the first yoga pose that comes to mind, they think of one of the poses in a sun salutation. If…
Basic yoga poses for full body flexibility: part 1
Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad, and it’s not going out…
Recovering after a Marathon
When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…
Five good ways to spend your rest days
For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…
Surfing basics for first time riders
Although learning to surf may seem like a daunting task, it is a great sport to take up in your free time. Surfing is a…
Hiking fitness to get in shape
After the long winter and working out in a closed environment, it’s time to shake things up. It’s finally time to leave the gym, and…
Healthy Hiking – Reduce Injuries by Warming up with Yoga
Hiking is one of the healthiest exercises for our bodies, but sometimes get back pain or muscle strain if we don’t stretch before going on…