When most people think of the first yoga pose that comes to mind, they think of one of the poses…
Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad,…
When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on…
For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or…
Although learning to surf may seem like a daunting task, it is a great sport to take up in your…
After the long winter and working out in a closed environment, it's time to shake things up. It's finally time…
Hiking is one of the healthiest exercises for our bodies, but sometimes get back pain or muscle strain if we…