stretching

How to sun salute: basic yoga poses part 2

When most people think of the first yoga pose that comes to mind, they think of one of the poses…

6 years ago

Basic yoga poses for full body flexibility: part 1

Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad,…

6 years ago

Recovering after a Marathon

When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on…

7 years ago

Five good ways to spend your rest days

For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or…

7 years ago

Surfing basics for first time riders

Although learning to surf may seem like a daunting task, it is a great sport to take up in your…

7 years ago

Hiking fitness to get in shape

After the long winter and working out in a closed environment, it's time to shake things up. It's finally time…

8 years ago

Healthy Hiking – Reduce Injuries by Warming up with Yoga

Hiking is one of the healthiest exercises for our bodies, but sometimes get back pain or muscle strain if we…

8 years ago