After several hours of the grueling Ruta de los Conquistadores in Cuba – a 67-mile cross country race through the…
Our body’s responses to external stimuli and its impact on our overall wellbeing is still a somewhat of a mystery…
It seems that in this day and age just about everything can be made into a sport or competition. People…
Getting into shape is a really important thing for most people, especially in this day and age when almost everyone…
Our second article in the series from Susan Strayer who's an inspiration to many with her Blog Mountain Mom and…
When it comes to Leeches there seems to be one that covers every environment, some like water and others like…