toes

Overcoming Plantar Fasciitis: Don’t give up

As an avid hiker or runner, you are on your feet a lot. This means mile upon mile of heavy-impact…

7 years ago

Pain when you are walking & hiking – these tips may explain & help solve that

Walking can be the ideal way to exercise. Young or old, walking burns calories and tones the body. Walking is…

8 years ago