Tag: vitamin D
Science proves that being outdoors benefits your body and mind
With the unbearable summer heat and the hot city life, I bet most of us dream of the ocean breeze, an ice cream cone, and…
Using ancient sun block methods for your next trip
You probably know that the best protection from the sun is to stay in the shade. But, sometimes that’s not possible because there’s no tree…
Stress Buster: How kayaking benefits your health
If you have the chance kayaking should become a part of your weekly routine because of its incredibly positive effects on your health. The first…
Beach life can change your brain chemistry
It’s not a secret that spending time at the beach makes people happier and improves their physical and mental health. It’s a fact that people…