vitamin D

Science proves that being outdoors benefits your body and mind

With the unbearable summer heat and the hot city life, I bet most of us dream of the ocean breeze,…

7 years ago

Using ancient sun block methods for your next trip

You probably know that the best protection from the sun is to stay in the shade. But, sometimes that's not…

7 years ago

Stress Buster: How kayaking benefits your health

If you have the chance kayaking should become a part of your weekly routine because of its incredibly positive effects…

7 years ago

Beach life can change your brain chemistry

It's not a secret that spending time at the beach makes people happier and improves their physical and mental health.…

8 years ago