well being

Exploring the Joys of “Type 2 Fun”

Type 2 fun is a fascinating concept that often catches people by surprise. Unlike its straightforward counterpart, type 1 fun,…

5 months ago

Everything you need to know about hydration & no Bear Grylls isn’t drinking urine

You, like many people, may have thought that camels can live longer than any other animal without water. After all,…

6 years ago

How to deal with mosquitoes on your outdoor adventures

Camping trips are the best thing you can do during the warm months, especially if you love spending time in…

7 years ago

Ten healthy habits that will change your life

We all want to live a healthy life and make the most of our time here. However, the world we…

7 years ago

Motivation for spring workouts

Now that the weather is clearing up, it’s time to look ahead to the coming summer. That means something different…

7 years ago

Useful tips for senior hiking enthusiasts

Hiking is one of the most favorite activities to people of all ages. Depending on your skills, there are so many…

7 years ago

Tips on how to get fit on the trail

Hiking is one of the best ways to get fit in the great outdoors, yet without necessarily wearing yourself out.…

7 years ago

Natural remedies that will help you treat sunburn

We all love spending time in the sun. Some of us even fall asleep on the beach, which is not…

7 years ago

How to get rid of mosquitoes in a natural way

We will all agree on this one - mosquitoes are incredibly annoying creatures. There is nothing worse than a dozen…

7 years ago

Three tips to make you stronger – strength training Part 1

As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we…

7 years ago