well being

Travel Tuesdays: What to do when you’re lost in the backcountry

I hadn’t prepared for snow. That was my first mistake. I was slowly trudging up the trail. With each step,…

7 years ago

The best diet for building muscle, strength training Part 2

Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also…

7 years ago

How to safely select edible wild plants

Wild plants are the best food you can eat while camping, hiking or in a survival situation. They are a…

7 years ago

What to do if you get stung by a jellyfish

Under certain weather conditions, especially after heavy rains and strong winds, the slippery creature known as the jellyfish arrives in…

7 years ago

10 Tips for staying fit during winter

In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the…

7 years ago

Best ways to protect your skin from cold weather

Cold and windy weather can be cruel to your skin when you're out hiking on your favorite trail. Wintertime hikes…

7 years ago

Tips for getting a tattoo while traveling

Whether you’re covered in art from head to toe or still considering your first, getting a tattoo while traveling can…

7 years ago

How to add meditation into your workout routine

Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your…

7 years ago

How to Eat Tree Bark: Video eating TREE BACON like a BEAVER with Viking AX

Getting lost in the woods when you're actively spending time hiking and mountaineering is not a rare occurrence. To make…

7 years ago

Recovering after a Marathon

When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on…

7 years ago