Tag: well being
Travel Tuesdays: What to do when you’re lost in the backcountry
I hadn’t prepared for snow. That was my first mistake. I was slowly trudging up the trail. With each step, it felt like my feet…
The best diet for building muscle, strength training Part 2
Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also the most important part of…
How to safely select edible wild plants
Wild plants are the best food you can eat while camping, hiking or in a survival situation. They are a free source of vitamins, minerals,…
What to do if you get stung by a jellyfish
Under certain weather conditions, especially after heavy rains and strong winds, the slippery creature known as the jellyfish arrives in the waters close to the…
10 Tips for staying fit during winter
In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…
Best ways to protect your skin from cold weather
Cold and windy weather can be cruel to your skin when you’re out hiking on your favorite trail. Wintertime hikes are usually more challenging and…
Tips for getting a tattoo while traveling
Whether you’re covered in art from head to toe or still considering your first, getting a tattoo while traveling can be a great idea. At…
How to add meditation into your workout routine
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…
How to Eat Tree Bark: Video eating TREE BACON like a BEAVER with Viking AX
Getting lost in the woods when you’re actively spending time hiking and mountaineering is not a rare occurrence. To make it clear: it’s not like…
Recovering after a Marathon
When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…