Tag: yoga
Healthy Hiking – Reduce Injuries by Warming up with Yoga
Hiking is one of the healthiest exercises for our bodies, but sometimes get back pain or muscle strain if we don’t stretch before going on…
Your guide to yoga hiking – Increase your balance on the trail
The Ying and Yang of Workouts If you are like many hikers and yoga students, you may wonder, what is Yoga Hiking? Yoga Hiking is…